Neck Roll Exercises
It's inspiration Monday. I hope you enjoyed last week's post.
Most often shoulder pains and discomfort, for me, starts from the neck. Here is an exercise to do anywhere and at anytime to ease the tension and make your day a little better.
Make it happen, make today better than yesterday.
What one thing can you do today that you did not do yesterday?
Like. Comment. Share.
An online log of